Turning The Big Picture Into Action Steps – FREE DOWNLOAD
Do you ever struggle with being TOO creative? A million ideas run through your head but you literally have failure to launch ANY OF THEM? Similarly, I talk to a…
The BEST productivity planner EVER!
The BEST productivity planner EVER! Do you struggle with finding direction in your network marketing business? I've been in the game, so I get it! AND NOW, I actually coach…
Why Some Personal Brands Don’t Work
Why Some Personal Brands Don't Work Have you ever been in that position where you're listening to someone talking about their brand or business, either in real life or via…
Gratitude Questions
Gratitude Questions Gratitude practice is not a new concept. It's literally been around for centuries! Many of us get stuck in the 'doingness' of our busy lives and long term…
What Is Personal Branding?
What is personal branding? Personal Branding is about identifying and then communicating what makes you unique and relevant and differentiated for your target audience, so that you can reach your…
Passion Checklist
Passion checklist One of the things I strike with people who are stuck in a rut or unsure about what direction to take is a disconnect from their passion. Remember…
Personal Branding Exercise: Finding your purpose
Personal Branding Exercise: Finding your purpose One of the things I often get asked is about my WHY or my PURPOSE. I never really understood the question to be honest…
Review: The BEST Low Carb Bread EVER!
The best low carb / keto bread Bread lover? Me too, so this low carb version is a life saver!! Low carb / keto bread! HUGE shoutout to Atkins who…
Low Carb Pavlova
Low Carb Pavlova This recipe is AMAZING!!! PLUS it's packed with protein, gluten free, sugar free, crunchy on the outside and light as a cloud in the centre. Load with…
Low Carb Sponge Cake Recipe
Updated 20th November 2019 Watch On Facebook Calling all low carb / keto life stylers, gluten sensitive and sugar free friends! Introducing my fabulous (and super easy) sponge cake! Really…
Keto Waffles: Introducing The Chaffle!
OMG CHAFFLES. Cheese + Waffle = Chaffle!!!! Get a waffle maker and try this immediately. You will not be disappointed. 😘Super easy to make and really great for a fast and…
Can Stress Make You Fat?
Hey..... it's been a while.....It's not you - it's stress. One of the biggest factors affecting weight loss that is often overlooked is STRESS. Science shows that stress can have…
Low Carb Cauliflower Hummus
If you've come through to this page and you're thinking: WHERE IS THE LOADED CAULIFLOWER RECIPE, watch the video at the end! It's all part of my presentation on Cauliflower…
Low Carb Berry Smoothie Bowl
Low Carb Smoothie Bowl I love smoothies and shakes as I know I can cram in a whole lot of nutrition into my day. Have you ever had a smoothie…
Low Carb Choc Top
This recipe is the chocolate dip you know and love, made from good fats and it's SUGAR FREE! I love it on top of protein Icecream like Isocream. This is…
Getting Through Easter When You’re Trying To Lose Weight
Getting Through Easter When You're Trying To Lose Weight Easter is always a challenge if you're like me and you have a sweet tooth. Over the last few years I've…
Low Carb Baked Alaska
Low Carb Baked Alaska: the ultimate protein treat! Sometimes also called a 'Bombed Alaska', this dessert is a dreamy surprise of hot, cold, crunchy and spongey. It was popular when…
Cheat days. YES OR NO?
Cheat Days. YES OR NO? One of the things I've been thinking about is the concept of 'Cheat Days'. I personally don't normally have Cheat Days as I eat so…
Lemon & Sour Cream Puddings
This recipe is so simple and each serving works out at around 100 calories. Cream or ice cream is additional, but so worth it, especially as you serve these babies…
Food Review: Cereal Killa Cafe
OMG. Cereal Killa Cafe in Dominion Road is AMAZING. For those of you who want to make your cheat day MEANINGFUL, this is the place you need to go. I'm…