Keto Waffles: Introducing The Chaffle!
OMG CHAFFLES. Cheese + Waffle = Chaffle!!!! Get a waffle maker and try this immediately. You will not be disappointed. 😘Super easy to make and really great for a fast and…
Can Stress Make You Fat?
Hey..... it's been a while.....It's not you - it's stress. One of the biggest factors affecting weight loss that is often overlooked is STRESS. Science shows that stress can have…
Product Review: Elevate Smart Coffee
Coffee for weight loss? Keto coffee? Is it possible? Is it a thing? Hi, it's Monique here and today I'm talking COFFEE - particularly this new to market coffee -…
Low Carb Cauliflower Hummus
If you've come through to this page and you're thinking: WHERE IS THE LOADED CAULIFLOWER RECIPE, watch the video at the end! It's all part of my presentation on Cauliflower…
Low Carb Berry Smoothie Bowl
Low Carb Smoothie Bowl I love smoothies and shakes as I know I can cram in a whole lot of nutrition into my day. Have you ever had a smoothie…
Low Carb Choc Top
This recipe is the chocolate dip you know and love, made from good fats and it's SUGAR FREE! I love it on top of protein Icecream like Isocream. This is…
Getting Through Easter When You’re Trying To Lose Weight
Getting Through Easter When You're Trying To Lose Weight Easter is always a challenge if you're like me and you have a sweet tooth. Over the last few years I've…
Low Carb Baked Alaska
Low Carb Baked Alaska: the ultimate protein treat! Sometimes also called a 'Bombed Alaska', this dessert is a dreamy surprise of hot, cold, crunchy and spongey. It was popular when…
Cheat days. YES OR NO?
Cheat Days. YES OR NO? One of the things I've been thinking about is the concept of 'Cheat Days'. I personally don't normally have Cheat Days as I eat so…
Lemon & Sour Cream Puddings
This recipe is so simple and each serving works out at around 100 calories. Cream or ice cream is additional, but so worth it, especially as you serve these babies…
Food Review: Cereal Killa Cafe
OMG. Cereal Killa Cafe in Dominion Road is AMAZING. For those of you who want to make your cheat day MEANINGFUL, this is the place you need to go. I'm…
Product Review: Rayna Skincare
I get approached all the time by brands with great products wanting to know what I think. I'm the ultimate shopper. I've managed retails stores, I've been a buyer for…
Low Carb Frappuccino
Low Carb Frappuccino Love Frappuccino? Want an alternative to those high calorie, high sugar treats, without compromising on flavour? Then you need this. The great thing is that you can…
Easy Low Carb Chocolate Muffins
This recipe is AMAZING and if you omit the green onions and pop the mixture into mini loaf tins instead of a muffin pan, it makes the best mini bread…
Easy Low Carb Savoury Muffins
This recipe is AMAZING and if you omit the green onions and pop the mixture into mini loaf tins instead of a muffin pan, it makes the best mini bread…
Pete’s Mexican Style Chilli
Seriously, this is AMAZING. It's so tasty that after I eat it, I am actually speechless. My partner Pete is quite the dab hand in the kitchen and since I…
Healthy Summer Salad Dressings
I love a good summer salad, however many people have been messaging me asking for ideas as their 'rabbit food', which we all know has numerous health benefits, is starting…
How I lost 10 cm’s off my waist
Hey, it's Monique here and I thought I'd share with you the tips I've learned to help reduce my belly fat. I've always been thicker through the waist and even…
Product review: 3 in 1 Ultrasonic Handheld Device
Product review: 3 in 1 Ultrasonic Handheld Device Hi! It’s Monique here. If we haven’t met before, I’m a web TV host and presenter and have lost over 40 kilos…
Low Carb Short Crust Pastry
INGREDIENTS 96 g almond flour 40 g coconut flour 1/2 teaspoon xanthan gum or gelatin 1/4 teaspoon kosher salt 1/2 teaspoon lemon or orange zest (optional) 100 g unsalted grass-fed…