Low Carb Short Crust Pastry

INGREDIENTS 96 g almond flour 40 g coconut flour 1/2 teaspoon xanthan gum or gelatin 1/4 teaspoon kosher salt 1/2 teaspoon lemon or orange zest (optional) 100 g unsalted grass-fed…

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Low Carb Jam

Low Carb Jam This recipe is so much easier than traditional jam! No need to boil anything or be too fancy. This low carb jam is made of tasty ingredients…

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Popeye Cake

Popeye Cake When I shared this picture on Facebook asking if anyone could work out the ingredients I used to make it this bright green colour, I never thought I…

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Health Diary: Headaches and Migraines
Stress - business person stressed at office. Business woman holding coffee cup with STRESS written. Overworked and over caffeinated female businesswoman.

Health Diary: Headaches and Migraines

Health Diary: Headaches and Migraines Hi, it's Monique here! Have you struggled with headaches and migraines like I have? I had my first migraine when I was 8 years old,…

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No Makeup Makeup

No Makeup Makeup Looking for a super easy makeup routine which looks like you're practically NOT wearing makeup, but you're polished? This is it! Here's the routine and take a…

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Keto Choc Chip Cookies

Keto Choc Chip Cookies OMG THESE ARE THE BESSSSSSTTT! If you're looking for a lovely crunchy and slightly chewy cookie, this is it! They work out at about 50 calories…

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