Low Carb 90 Second Bread – EGG FREE
Low Carb 90 Second Bread - EGG FREE I love 90 second bread, but I hate the 'egginess' of it! Using Chia Seeds, I created a 'Chia Egg' which turns…
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Low Carb Muesli
Low Carb Muesli Crunchy, delicious, satisfying and super easy to make, you'll love this recipe!!! One of my favourites and I love that this makes a heap of servings as…
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Fast And Easy Baked Cheesecake
Fast And Easy Baked Cheesecake Recipe This could literally not be any easier. Just a few ingredients, baked in the microwave for around 90 seconds, popped in the freezer for…
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Low Carb Creamy Chicken and Pasta
Low Carb Creamy Chicken and Pasta 250 grams of diced Chicken Olive Oil for Frying 1 cup of cream 1 generous tbsp of cream cheese 1 heaped tsp of grainy…
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Low Carb Garlic Bread
Low Carb Garlic Bread This is great! Tasty, no eggy flavour and versatile. You can leave out the garlic in the bread and have it just as a plain loaf,…
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Easy Crack Slaw
Easy Crack Slaw 1 lb ground beef, pork, chicken or even tofu! salt and pepper 2 tablespoons toasted sesame oil 2 garlic cloves, minced 3 green onions, sliced 1/2 a…
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Low Carb Marshmallow Mousse
Low in carbs, higher in fats and loaded with protein, this weird and wonderful dessert is guaranteed to surprise and delight you! I eat it for breakfast to give me…
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Low Carb Nut Crisp Cookies
Low Carb Nut Crisp Cookies Delicious and perfect with low carb desserts, these could not be any easier! 3/4 cup of slivered almonds 3/4 cup of mixed nuts and seeds…
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Low Carb Tortilla Chips
Low Carb Tortilla Chips SO EASY. AMAZING. Enough said. 1 tbsp chia seeds 1/4 cup hot water 1 cup almond meal 1 tbsp olive oil 1/4 tsp paprika 1/4 tsp…
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Mini Frittata
Mini Frittata A staple in most low carb and keto households, this recipe is fast, tasty and fabulous. Great for breakfast or brunch and epic served with a side salad…
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Easy Breakfast Bars
Easy Breakfast Bars 1 1/2 cups of raw mixed nuts 1 egg 1 tbsp Natvia or your preferred sweetener 1/4 cup chia seeds 2 tbsp peanut butter 2 tbsp coconut oil…
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Fast And Easy Low Carb Spaghetti Bolognese
Fast And Easy Low Carb Spaghetti Bolognese I'm not even kidding when I tell you how easy this is. Seriously. If I can make this from scratch in just a…
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Low Carb Pad Thai
Low Carb Pad Thai This is literally as good as the original! This recipe uses Konjac or Shirataki noodles which are weirdly and delightfully gelatinous and translucent traditional Japanese noodles,…
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Low Carb Baked Berry Cheesecake Bars
Low Carb Baked Berry Cheesecake Bars OMG you need this in your life. Low carb and keto, this is heavenly and delish. Great for when you need a hit of…
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Monique’s Low Carb Tomato Sauce
Monique's Low Carb Tomato Sauce 6 ounces tomato paste 1⁄2 cup water 1⁄4 cup vinegar 5 teaspoons stevia (or your preferred sweetener) 1⁄4 teaspoon onion powder OR 1/4 of an…
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Low Carb Mini Meatloaf
Low Carb Mini Meatloaf 250 grams mince 1/2 a finely diced onion 1 egg 1/4 of a cup of almond meal A big sprinkle of Italian Herbs and Spices, salt…
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Low Carb Chicken Parmigiana
Low Carb Chicken Parmigiana I love Italian food and have worked hard to try and find healthy alternatives to some of my favourites! Chicken Parmigiana is something I love however,…
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Fast And Easy Chicken Recipes
Fast And Easy Chicken Recipes Not sure what to cook? Got Chicken in the fridge but feeling uninspired? Here's some really fast and easy recipes that I make, which I…
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Low Carb Crispy Pizza Base
Low Carb Crispy Pizza Base This is a great alternative to fat head dough and once cooked can be used in benchtop pizza oven! 1 cup of Almond Meal 1…
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Download My Free Recipe Ebook!
Download my free recipe ebook! Hi! Monique here. If you've struggled with getting your head around Low Carb or want to know a little more about how it works (PLUS…
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