Does lifting weights help you lose weight?
Does lifting weights help you lose weight? Image from Pixabay - CC0 License When you want to lose weight, you might think that cardio exercise is the best way to…
How to Lose Weight and Keep Healthy
How to Lose Weight and Keep Healthy Hey! It's Monique here. As a weight loss and wellness 'talker' (it's the only word I can think of to describe what I…
10 Ways To Bring A Little Edge To Your Every Day Look
10 Ways To Bring A Little Edge To Your Every Day Look Are you tired of feeling drab in everything you wear? Having fun with your outfits can have a…
Can Stress Make You Fat?
Hey..... it's been a while.....It's not you - it's stress. One of the biggest factors affecting weight loss that is often overlooked is STRESS. Science shows that stress can have…
Getting Through Easter When You’re Trying To Lose Weight
Getting Through Easter When You're Trying To Lose Weight Easter is always a challenge if you're like me and you have a sweet tooth. Over the last few years I've…
Cheat days. YES OR NO?
Cheat Days. YES OR NO? One of the things I've been thinking about is the concept of 'Cheat Days'. I personally don't normally have Cheat Days as I eat so…
Product Review: Rayna Skincare
I get approached all the time by brands with great products wanting to know what I think. I'm the ultimate shopper. I've managed retails stores, I've been a buyer for…
How I lost 10 cm’s off my waist
Hey, it's Monique here and I thought I'd share with you the tips I've learned to help reduce my belly fat. I've always been thicker through the waist and even…
Product review: 3 in 1 Ultrasonic Handheld Device
Product review: 3 in 1 Ultrasonic Handheld Device Hi! It’s Monique here. If we haven’t met before, I’m a web TV host and presenter and have lost over 40 kilos…
What To Do When You’re Stuck
What To Do When You're Stuck This year has been a time of major challenges, doors closing, endings and massive realisations for many of us right? I've had people contact…
Stress - business person stressed at office. Business woman holding coffee cup with STRESS written. Overworked and over caffeinated female businesswoman.
Health Diary: Headaches and Migraines
Health Diary: Headaches and Migraines Hi, it's Monique here! Have you struggled with headaches and migraines like I have? I had my first migraine when I was 8 years old,…
No Makeup Makeup
No Makeup Makeup Looking for a super easy makeup routine which looks like you're practically NOT wearing makeup, but you're polished? This is it! Here's the routine and take a…
Choosing the right pants for your body shape
Choosing the right pants for your body shape Hi! It's Monique here and I'm super excited to share this with you! Having lost over 40 kilos in weight, I've literally…
Simple Styling For The Workplace
Simple Styling For The Workplace Do you struggle trying to work out what to wear each day? I know with my ever changing body that every time I've lost a…
Reprogramming Your Mind For Weight Loss Success
Reprogramming Your Mind For Weight Loss Success Hi there. I’m glad you’ve decided to take some action and really take control of what’s going on with your body by starting…
5 Minute Makeup
5 Minute Makeup I LOVE MAKEUP! I’ve actually been wearing it nearly every day since I was 10 as it’s such a powerful way to play with how we present…
How To Create Your Own Signature Style
How To Create Your Own Signature Style Are you stuck with defining your own style? Have you followed a bunch of people or even had a stylist come and make…
How To Dress For Your Body Shape
How To Dress For Your Body Shape Hi, it's Monique here and I know a thing of two about body shape, having lost more than 40 kilos in weight and…
Which Foundation Is Best For Your Skin Type?
Which Foundation Is Best For Your Skin Type? Choosing the right foundation can be daunting, not just because of the selection of colours but because the huge array of types…
How To Choose The Perfect Shoes For Your Leg Shape
How To Choose The Perfect Shoes For Your Leg Shape If you're like me, you may quietly have a shoe addiction.....it's ok. I'm not judging. Over the years I've bought…