How to Lose Weight and Keep Healthy
How to Lose Weight and Keep Healthy Hey! It's Monique here. As a weight loss and wellness 'talker' (it's the only word I can think of to describe what I…
Can Stress Make You Fat?
Hey..... it's been a while.....It's not you - it's stress. One of the biggest factors affecting weight loss that is often overlooked is STRESS. Science shows that stress can have…
What To Do When You’re Stuck
What To Do When You're Stuck This year has been a time of major challenges, doors closing, endings and massive realisations for many of us right? I've had people contact…
Stress - business person stressed at office. Business woman holding coffee cup with STRESS written. Overworked and over caffeinated female businesswoman.
Health Diary: Headaches and Migraines
Health Diary: Headaches and Migraines Hi, it's Monique here! Have you struggled with headaches and migraines like I have? I had my first migraine when I was 8 years old,…
Reprogramming Your Mind For Weight Loss Success
Reprogramming Your Mind For Weight Loss Success Hi there. I’m glad you’ve decided to take some action and really take control of what’s going on with your body by starting…