Dealing With Stress Eating

Dealing With Stress Eating

Dealing With Stress Eating Hey it's Monique here. The way I approach my health, wellness and nutrition now, especially after 25 years of binge dieting, binge eating and yo-yo dieting…

Continue ReadingDealing With Stress Eating
Soap VS Body Wash

Soap VS Body Wash

Soap VS Body Wash HI! It's Monique here! Soap VS Body Wash. What do you prefer? There’s always a huge debate when I talk about this online and it seems…

Continue ReadingSoap VS Body Wash
How I Beat Snack Sabotage

How I Beat Snack Sabotage

How I Beat Snack Sabotage Hands up who has been sabotaging their success by eating 'cheat food' as a secret snack?? Ahhhh....chocolate....chippies......cookies.....I had a love hate relationship with those bad…

Continue ReadingHow I Beat Snack Sabotage
The Exercise Start Point

The Exercise Start Point

The Exercise Start Point: By Weight Loss & Fitness Advocate, Paula Chapman CREATING A GOOD FOUNDATION TO WORK FROM. Do you have a desire to exercise? Most people don't, it's…

Continue ReadingThe Exercise Start Point