Fast and easy low carb meal plan
Hey you! Here's a really simple version of an eating plan that I follow using a few of my recipes to get you started. There's no snacks or treat foods…
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Dealing With Body Image Issues
Dealing with body image issues As I write this, I've just finished eating a delicious low carb / keto pizza (Easy pizza base recipe here) and am thinking about my…
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What should you do when you ‘plateau’?
What should you do when you 'plateau'? Like most people, I am at that stage where I'm not really losing any more weight, even though I'd like to lose just…
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3 ways you can look instantly slimmer
3 ways you can look instantly slimmer Hey there! Through my weight loss journey, I've been pretty much every body shape you can imagine! The pear, the brick, the inverted…
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Getting started with Low Carb
Getting started with Low Carb If you're getting started with low carb or the Keto way of eating, I thought I'd share some tips on how to get started, or…
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Things That Are Secretly Making Us Fat
Things that are secretly making us fat Lifestyle: Your genes: you can’t change them BUT you can work with them. I’m in the 10% of the worlds population who…
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Dealing With Stress Eating
Dealing With Stress Eating Hey it's Monique here. The way I approach my health, wellness and nutrition now, especially after 25 years of binge dieting, binge eating and yo-yo dieting…
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Soap VS Body Wash
Soap VS Body Wash HI! It's Monique here! Soap VS Body Wash. What do you prefer? There’s always a huge debate when I talk about this online and it seems…
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How Water Helps With Weightloss
How Water Helps With Weight Loss Here's my take on how water can help you on your weight loss journey. These are tips that have worked for me over my…
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How Smell Affects Your Wellness
How Smell Affects Your Wellness I'm super duper smell sensitive and know that some aroma's can either elevate me or chill me! And there's nothing I Iove more than the…
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How To Stay On Track With Your Goals During Winter
How To Stay On Track With Your Goals During Winter The things I love about winter: layered clothing, early nights, Netflix, winter roasts and BAKING, however winter was also the…
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How To Save Money On Your Power Bill This Winter
How To Save Money On Your Power Bill This Winter Check for air leaks When was the last time you checked the seals on your windows? I live with my…
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Why Low Carb?
Why Low Carb? Firstly: I didn't choose the low carb life, it chose me. Are you like me? Have you tried just about every diet plan you can imagine? All…
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My ‘go to’ snack foods to help curb cravings!
My 'go to' snack foods to help curb cravings! I LOVE SNACK FOOD! Do you? Chances are when you're looking for something salty, crunchy, savoury or sweet if you're like…
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Could Your Health Be Preventing You From Losing Weight?
Could Your Health Be Preventing You From Losing Weight? I love this picture for so many reasons. Aside from the fact that I can finally see the change in my…
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How to add more protein to your diet (without turning into a Meatosaur)
How to add more protein to your diet (without turning into a Meatosaur) For me, one of the keys to low carb success has been increasing the protein and fat…
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How I Beat Snack Sabotage
How I Beat Snack Sabotage Hands up who has been sabotaging their success by eating 'cheat food' as a secret snack?? Ahhhh....chocolate....chippies......cookies.....I had a love hate relationship with those bad…
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The Exercise Start Point
The Exercise Start Point: By Weight Loss & Fitness Advocate, Paula Chapman CREATING A GOOD FOUNDATION TO WORK FROM. Do you have a desire to exercise? Most people don't, it's…
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Why I Don’t Count Calories
Why I Don't Count Calories Hi, it’s Monique here and today I want to bust the myth about Calorie counting. At any given time, you can choose what you want…
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Support Garments And Waist Trainers: The TRUTH
Support Garments And Waist Trainers: The TRUTH In today's video I discuss: SUPPORT GARMENTS & WAIST TRAINERS. Today I'm busting myths and shattering illusions. Support garments (or suck your guts…
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