Dealing With Stress Eating

Dealing With Stress Eating Hey it's Monique here. The way I approach my health, wellness and nutrition now, especially after 25 years of binge dieting, binge eating and yo-yo dieting…

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Soap VS Body Wash

Soap VS Body Wash HI! It's Monique here! Soap VS Body Wash. What do you prefer? There’s always a huge debate when I talk about this online and it seems…

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How I Beat Snack Sabotage

How I Beat Snack Sabotage Hands up who has been sabotaging their success by eating 'cheat food' as a secret snack?? Ahhhh....chocolate....chippies......cookies.....I had a love hate relationship with those bad…

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The Exercise Start Point

The Exercise Start Point: By Weight Loss & Fitness Advocate, Paula Chapman CREATING A GOOD FOUNDATION TO WORK FROM. Do you have a desire to exercise? Most people don't, it's…

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