Why Will Power Isn’t Enough

Why Will Power Isn't Enough So you've been trying to lose weight. You've made changes, you're eating healthier, you're even going for an occasional walk. Then for whatever reason (it's…

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Dealing with Cravings

Dealing with Cravings CRAVINGS I get asked about this all the time. I was a chocolate and chippies kind of gal. I was an emotional eater, a celebrational eater, a secret…

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How I Lost Weight

How I lost weight Hey there! I’ve tried pretty much every weight loss programme, plan, shake, pill and fitness regime you can imagine, so I’ve decided to share real advice…

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