Why Will Power Isn't Enough So you've been trying to lose weight. You've made changes, you're eating healthier, you're even going for an occasional walk. Then for whatever reason (it's…
Is your drink bottle making you fat? How do you stay hydrated? (FYI: tea and coffee don't count!) Did you know your drink bottle can negatively affect your health?…
Dealing with Cravings CRAVINGS I get asked about this all the time. I was a chocolate and chippies kind of gal. I was an emotional eater, a celebrational eater, a secret…
How To Eat Out And Still Lose Weight Hi! It's Monique here with some tricks that have helped me still go out and eat and socialise AND manage to look…
How I lost weight Hey there! I’ve tried pretty much every weight loss programme, plan, shake, pill and fitness regime you can imagine, so I’ve decided to share real advice…
This was my first experience of India. I've seen such a variety of places and living conditions. What a mind blowing and humbling trip. Grateful to be a New Zealander…
Choosing To CHANGE Your Life Hey lovely! This weeks focus topic is about CHANGE. When you’ve decided that muffin tops are ok at a cafe, but not on your body….…