Language: the key to achieving your goals
Language: the key to achieving your goals The biggest thing I’ve learnt on this journey is not so much about what to eat: it’s about my attitude or my mindset…
Why Will Power Isn’t Enough
Why Will Power Isn't Enough So you've been trying to lose weight. You've made changes, you're eating healthier, you're even going for an occasional walk. Then for whatever reason (it's…
Dealing with Cravings
Dealing with Cravings CRAVINGS I get asked about this all the time. I was a chocolate and chippies kind of gal. I was an emotional eater, a celebrational eater, a secret…
Things That Are Secretly Making Us Fat
Things that are secretly making us fat Lifestyle: Your genes: you can’t change them BUT you can work with them. I’m in the 10% of the worlds population who…
Travelling To India
This was my first experience of India. I've seen such a variety of places and living conditions. What a mind blowing and humbling trip. Grateful to be a New Zealander…
Choosing To CHANGE Your Life
Choosing To CHANGE Your Life Hey lovely! This weeks focus topic is about CHANGE. When you’ve decided that muffin tops are ok at a cafe, but not on your body….…
Inspiration: The World Is Your Oyster
Inspiration: The World Is Your Oyster When I graduated with a BA in theatre and film more than twenty something years ago, many people said to me 'what are you…
Love this!
Love this! Saw it at Kikki K in @shorecity in Takapuna. Food for thought... #inspiring #love via Instagram http://ift.tt/1wnBYgb via Blogger http://ift.tt/1xDblYH
the smallest things take up the biggest spaces in our hearts
Sometimes it's the smallest things that take up the biggest spaces in our hearts. Xxxx #gratitude ❤️❤️❤️ via Instagram http://ift.tt/17bRTbI via Blogger http://ift.tt/1zN90qT
My latest mantra
My latest mantra. Say it and breathe deeply. It energises and balances me all at the same time! What are you open too? Post your thoughts below. #wellness #joy #happiness…