You are currently viewing Does lifting weights help you lose weight?

Does lifting weights help you lose weight?

Does lifting weights help you lose weight?

Image from Pixabay – CC0 License

When you want to lose weight, you might think that cardio exercise is the best way to do it. You know you can burn a lot of calories that way and get your heart rate up. However, strength training can also be an excellent way to start dropping some pounds. Lifting weights is great for burning calories and can be an effective way to lose the weight that you want to lose. You might be scared that lifting weights will actually mean you put on weight, due to gaining bigger muscles, but it could actually get you to your weight loss goal faster.

Can lifting weights help you lose weight?

When you think about exercising to lose weight, you probably think about getting sweaty by running or doing other cardio exercises. However, lifting weights can help you to lose weight too. Lifting burns calories and fat because it’s a form of exercise just like any other. In fact, lifting weights can be even better for you because it helps you to build muscle at the same time as you lose fat. You don’t have to bulk up if you choose to lift and as you gain muscle, you’ll burn more calories because muscle is more metabolically active than fat.

Combining Lifting and Other Exercise

You might not choose to only lift weights if you’re trying to drop some pounds. It’s a good idea to combine different types of exercise so that you can keep fit in different ways. Cardio exercise helps you to build your endurance and stamina and can help to make you faster too. Strength training is a good idea to help you get stronger and build muscle. Both types of exercise will help you to burn fat and lose weight. You could reach your goals more effectively by exercising in different ways.

Image from Pixabay – CC0 License

Learn how to lift safely

Before you start lifting, you should learn how to do it safely. It’s important that you know how to lift weights in a safe way, from how much you should lift to what position you should be in. You can read a guide to dumbbell flyes or find out how to do different types of curls to learn about how to use free weights. Weightlifting machines can also take some time to get used to. You might want to ask someone to help you learn or you could have a personal trainer to guide you.

How to get started

If you want to start lifting weights, you might be unsure of where to begin. One option is to join a gym, if you haven’t already, where you can learn how to use the weights there. You could also buy a set of weights of your own. This can be a good option if you like to exercise at home or want to save some money. However, it’s important to learn how to use the weights properly for the best results and to avoid injury.

Lifting weights can be a great way to lose weight. Try adding some weightlifting to your exercise routine.