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Fast and easy low carb meal plan

Hey you! Here’s a really simple version of an eating plan that I follow using a few of my recipes to get you started. There’s no snacks or treat foods in here as it’s really about getting you started eating right first. Give it a whirl and let me know how you go!


Breakfast: Omelette with vegetables, fried in butter or coconut oil. I love it with Pesto! Spinach and tomatoes is also AMAZING.

Lunch: Greek yogurt with blueberries and a handful of slivered almonds. Really satisfying and tasty. If you need to sweeten it slightly, add some stevia or your preferred sweetener. I also sometimes add in additional powdered pre-biotic to help my gut.

Dinner: Bunless cheeseburger, served with vegetables and salsa sauce. THIS IS ONE OF MY FAVS!! Try making your own salsa with diced tomatoes, jalapenos, chopped red onion, salt and pepper. AMAZING.


Breakfast: Bacon and eggs. If you can’t be bothered getting a pan out, you can scramble eggs in the microwave and have it with my low carb pepperoni crisps which are also done in the microwave. RECIPE HERE.

Lunch: Leftover burgers and veggies from the previous night OR my mini meatloaf. 2 of these and you’re satisfied! RECIPE HERE.

Dinner: Grilled Salmon or my low carb Chicken Parmigiana with steamed vegetables with a little butter, salt and pepper. RECIPE HERE


Breakfast: Scrambled eggs. I cook it with Avocado oil as I love the flavour.

Lunch: Avocado and Tomato mediterranean style salad with feta. RECIPE VIDEO HERE I sometimes eat it without the feta and with my low carb tortilla crisps. SO GOOD. RECIPE HERE

Dinner: Grilled chicken or pan fried halloumi with vegetables or salad greens and balsamic dressing. Really tasty!! You can fry up your onions with the halloumi too! MMMM


Breakfast: Omelette with vegetables, fried in butter or coconut oil. Asparagus is great in here for a change, or if you’ve got some left over halloumi from the night before or bacon pieces, cook it in there. DELISH!

Lunch: Smoothie with coconut or almond milk, berries, cottage cheese (weird I know right?), sweetener and vanilla. RECIPE HERE

Dinner: OMG: you need to try my Crack Slaw. This is seriously TASTY!! RECIPE HERE


Breakfast: Bacon and eggs. You know the drill. If you like yesterdays smoothie, give that a whirl as an alternative! I find it really filling!

Lunch: Chicken salad with some olive oil or if you’re at work and want to eat out, keep away from sushi or anything with rice. Opt for something with a garden salad and protein to keep yourself going! And here’s a tip: if you’re going somewhere like Pita Pit, always ask for your mushrooms, onions and peppers to be cooked on the grill. AMAZING.

Dinner: Pork chops, pan fried lamb cutlets or stuffed chicken breast with vegetables. Really easy! RECIPE HERE


Breakfast: Omelette with various veggies.

Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.

Dinner: Meatballs with vegetables OR low carb cauliflower lasagne bake. RECIPE HERE


Breakfast/brunch: Low carb pancakes with berries and cream!!! AMAZING. RECIPE HERE

Lunch: Antipasto platter of low carb crackers with deli meats, cheese, pickled onions and pesto. VIDEO HERE

Dinner: Grilled chicken wings with some raw spinach on the side OR Low carb pad thai. RECIPE HERE

Struggling with your menu? I can help! In just 15 minutes, I can transform your normal weekly eating regime into a low carb plan!

Email me NOW to book your skype or FB messenger video appointment time!