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Low Carb Chicken Tenders

Low Carb Chicken Tenders

This recipe is so easy you will literally cry with joy. You will also relish the fact that this is WAY MORE cost effective and tastier than a bought version, while also supporting your weight loss goals! Why wouldn’t you!

  • 1 chicken breast
  • 1 cup of almond meal
  • 1 egg
  • cajun seasoning (or your preferred spice mix)
  • olive oil (for frying)

Chop your chicken breast into similar sized pieces, either as nuggets or tender sized

Whisk egg in a bowl with a fork

Pour almond meal into a bowl and add cajun seasoning according to your level of preferred flavour

Dip pieces of chicken in egg, covering both sides, then dip into almond meal mix, ensuring both sides are covered

Heat a little olive oil in a frying pan and place chicken pieces in the pan, frying till golden on one side

Turn over and cook on the other side until cooked through

Serve with mustard, aioli, sour cream or your favourite sauce and a tasty salad for a fabulous protein packed dinner!