Are you tired of trying every diet with short term results and long term disasters?
Are you tired of yo-yo dieting?
In fact are you just tired of being on a DIET?
I’m Monique and I hear ya. I’ve felt like a failure. I’ve been 110 kilos. I’ve also been 42 kilos and was no happier. I am however happier and healthier than I’ve ever been and have amassed a huge amount of knowledge and tools that I’m ready to share with you! I’m here to be your transformational cheerleader, so if you’re ready, SO AM I!!
FYI: I’m not a doctor. I’m not a nutritionist. I am however, a woman who has spent the best part of 25 years as a human guinea pig, trying every option when it comes to weight loss and wellness and now I’m ready to help you on your journey with real ideas, tips and advice that actually work.
Choose Your Session Time
20 Minute Session
40 Minute Session
60 Minute Session
What you get:
When we work together, we chat for about the 4 key pillars of transformation that have worked for me.
I want to know what got you here. I don’t need to know about the heartbreaks or the sob stories. I want to know what drives you and ascertain WHY you are where you are in your life on an emotional level. This is something I worked on with myself and it was one of the first hurdles I conquered in my own healing journey.
Is it you? Is it your lifestyle? Is it your genes? Is it your environment? Having addressed all of these questions myself, researched these topics and applied valuable learnings in my own life, I’m here to be your accountability buddy, cutting through the crap and setting some realistic goals with you. These goals you can achieve right now!
Self sabotage is one of the biggest triggers to weightloss and wellness failures. Why? Well, that’s actually the answer. Once you’ve ascertained your WHY and grown it into something SO BIG that it’s your driving daily force, you’ll re-set your mindset to one of success! Well, that’s part of the process….
The hardest part about any dietary reset is ‘what the hell do I eat?’ During our sessions, I look at what you’ve been eating, tweaks and tricks you can use to change things up and get you into fat burning mode and share tasty recipes that your whole family will love!
I’m not a 20 something, decked out in lycra peddling protein shakes. I’m a real person doing the hard yards just like you are, so if you’re ready, your journey starts here.
BOOK YOUR SUPPORT SESSION WITH MONIQUE TODAY
MEET IN PERSON OR VIRTUALLY THROUGH SKYPE AND START YOUR JOURNEY TO WELLNESS
Choose your options when you book.