diabetes friendly

Low Carb Cauliflower Pizza Base

Post author:Monique Bradley
Post published:June 11, 2020
Post category:Recipes

Low Carb Cauliflower Pizza Base Love pizza but hate the way it makes you feel? Well now it’s time to upgrade to THE BEST cauliflower pizza base recipe. The great…

Chaffle Recipe (cheese free!)

Post author:Monique Bradley
Post published:February 28, 2020
Post category:Recipes

Chaffle Recipe (cheese free!) If you love chaffles, but you're tired of the usual cheesy flavour or you're looking for an alternative which is lower in fat but still technically…

Low Carb Pavlova

Post author:Monique Bradley
Post published:December 11, 2019
Post category:Recipes
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Low Carb Pavlova This recipe is AMAZING!!! PLUS it's packed with protein, gluten free, sugar free, crunchy on the outside and light as a cloud in the centre. Load with…

Low Carb Sponge Cake Recipe

Post author:Monique Bradley
Post published:November 20, 2019
Post category:Recipes

Updated 20th November 2019 Watch On Facebook Calling all low carb / keto life stylers, gluten sensitive and sugar free friends! Introducing my fabulous (and super easy) sponge cake! Really…

Low Carb Cauliflower Hummus

Post author:Monique Bradley
Post published:July 9, 2019
Post category:low carb / Recipes

If you've come through to this page and you're thinking: WHERE IS THE LOADED CAULIFLOWER RECIPE, watch the video at the end! It's all part of my presentation on Cauliflower…

Low Carb Berry Smoothie Bowl

Post author:Monique Bradley
Post published:April 24, 2019
Post category:Recipes

Low Carb Smoothie Bowl I love smoothies and shakes as I know I can cram in a whole lot of nutrition into my day. Have you ever had a smoothie…

Low Carb Choc Top

Post author:Monique Bradley
Post published:April 16, 2019
Post category:Recipes

This recipe is the chocolate dip you know and love, made from good fats and it's SUGAR FREE! I love it on top of protein Icecream like Isocream. This is…

Low Carb Baked Alaska

Post author:Monique Bradley
Post published:March 19, 2019
Post category:Recipes

Low Carb Baked Alaska: the ultimate protein treat! Sometimes also called a 'Bombed Alaska', this dessert is a dreamy surprise of hot, cold, crunchy and spongey. It was popular when…

Lemon & Sour Cream Puddings

Post author:Monique Bradley
Post published:February 26, 2019
Post category:Recipes

This recipe is so simple and each serving works out at around 100 calories. Cream or ice cream is additional, but so worth it, especially as you serve these babies…

Easy Low Carb Chocolate Muffins

Post author:Monique Bradley
Post published:February 2, 2019
Post category:Recipes

This recipe is AMAZING and if you omit the green onions and pop the mixture into mini loaf tins instead of a muffin pan, it makes the best mini bread…

Easy Low Carb Savoury Muffins

Post author:Monique Bradley
Post published:February 2, 2019
Post category:Recipes

This recipe is AMAZING and if you omit the green onions and pop the mixture into mini loaf tins instead of a muffin pan, it makes the best mini bread…

Healthy Summer Salad Dressings

Post author:Monique Bradley
Post published:January 16, 2019
Post category:Recipes

I love a good summer salad, however many people have been messaging me asking for ideas as their 'rabbit food', which we all know has numerous health benefits, is starting…

Low Carb / Keto French Toast Using 90 Second Coconut Flour Bread

Post author:Monique Bradley
Post published:December 12, 2018
Post category:Recipes

Low Carb / Keto French Toast Using 90 Second Coconut Flour Bread LOVE THIS! I'm used to making the normal 90 second bread with Almond meal. This makes a nice…

Low Carb Walnut Loaf

Post author:Monique Bradley
Post published:November 24, 2018
Post category:Recipes

Low Carb Walnut Loaf I was at home. I was feeling like comfort food and all I could think of was my Aunty Sandras Walnut Loaf covered in butter. So…

Mini Asian Inspired Chicken Patties

Post author:Monique Bradley
Post published:November 13, 2018
Post category:Recipes

Mini Asian Inspired Chicken Patties These tasty treats are delicious, satisfying and super tasty! With a hint of asian inspiration, serve this with grated mini sweet cabbage from The Fresh…

Chargrilled Baby Cos With SUGAR FREE Peanut Sauce

Post author:Monique Bradley
Post published:October 30, 2018
Post category:Recipes

Chargrilled Baby Cos With SUGAR FREE Peanut Sauce THIS RECIPE IS AMAZING! When I was dreaming up this recipe, I did a lot of research around what would work with…

Keto Choc Chip Cookies

Post author:Monique Bradley
Post published:October 23, 2018
Post category:Recipes

Keto Choc Chip Cookies OMG THESE ARE THE BESSSSSSTTT! If you're looking for a lovely crunchy and slightly chewy cookie, this is it! They work out at about 50 calories…

Low Carb Pancakes Recipe

Post author:Monique Bradley
Post published:January 13, 2018
Post category:Recipes

Low Carb Pancakes Recipe This recipe is super easy as you can mix all the ingredients in a Ninja Bullet and you're away laughing! I made 6 pancakes from this…