weight loss

How I lost 10 cm’s off my waist

Post author:Monique Bradley
Post published:January 8, 2019
Post category:LIFESTYLE

Hey, it's Monique here and I thought I'd share with you the tips I've learned to help reduce my belly fat. I've always been thicker through the waist and even…

What To Do When You’re Stuck

Post author:Monique Bradley
Post published:December 13, 2018
Post category:Health Diary / LIFESTYLE

What To Do When You're Stuck This year has been a time of major challenges, doors closing, endings and massive realisations for many of us right? I've had people contact…

Reprogramming Your Mind For Weight Loss Success

Post author:Monique Bradley
Post published:October 9, 2018
Post category:Health Diary / LIFESTYLE

Reprogramming Your Mind For Weight Loss Success Hi there. I’m glad you’ve decided to take some action and really take control of what’s going on with your body by starting…

The one super food I WON’T recommend

Post author:Monique Bradley
Post published:February 5, 2018
Post category:FOOD

The one super food I won't recommend I know this might cause a bit of upset, but WHEATGRASS. What's that all about? Yes, I appreciate it's great as it's loaded…

Dealing with Cravings

Post author:Monique Bradley
Post published:February 3, 2018
Post category:LIFESTYLE

Dealing with Cravings CRAVINGS I get asked about this all the time. I was a chocolate and chippies kind of gal. I was an emotional eater, a celebrational eater, a secret…

How I Lost Weight

Post author:Monique Bradley
Post published:January 11, 2018
Post category:LIFESTYLE

How I lost weight Hey there! I’ve tried pretty much every weight loss programme, plan, shake, pill and fitness regime you can imagine, so I’ve decided to share real advice…