Does lifting weights help you lose weight?
Does lifting weights help you lose weight? Image from Pixabay - CC0 License When you want to lose weight, you might think that cardio exercise is the best way to…
How I lost 10 cm’s off my waist
Hey, it's Monique here and I thought I'd share with you the tips I've learned to help reduce my belly fat. I've always been thicker through the waist and even…
What To Do When You’re Stuck
What To Do When You're Stuck This year has been a time of major challenges, doors closing, endings and massive realisations for many of us right? I've had people contact…
Reprogramming Your Mind For Weight Loss Success
Reprogramming Your Mind For Weight Loss Success Hi there. I’m glad you’ve decided to take some action and really take control of what’s going on with your body by starting…
The one super food I WON’T recommend
The one super food I won't recommend I know this might cause a bit of upset, but WHEATGRASS. What's that all about? Yes, I appreciate it's great as it's loaded…
Dealing with Cravings
Dealing with Cravings CRAVINGS I get asked about this all the time. I was a chocolate and chippies kind of gal. I was an emotional eater, a celebrational eater, a secret…
How I Lost Weight
How I lost weight Hey there! I’ve tried pretty much every weight loss programme, plan, shake, pill and fitness regime you can imagine, so I’ve decided to share real advice…