Low Carb Onion Rings
You need these bad boys in your life. Baked, not fried, loaded with good fats and protein, this easy recipe will become a ‘go to’. If you’ve been craving a crunchy savoury snack, this is it. Try it with a bunch of different seasoning! Best eaten straight from the oven while still warm.
- 1 onion
- 1 egg
- almond flour
- 1 teaspoon garlic salt (if you have it) or a sprinkle of regular salt
- chili powder or paprika powder
- grated parmesan cheese
- olive oil
For baking, set the oven to 200°C OR turn on your grill
Peel the onion and slice into rings
Pour the dry ingredients onto a large plate and mix thoroughly – and you can add other flavours such as dried mixed herbs etc
Whisk the egg in a separate bowl
Dip the onion rings in the egg batter covering both sides
Drop into your almond meal mix and using a fork, flip over so both sides are covered
Place the rings on a baking sheet covered with baking paper
Drizzle or spray oil on your rings and bake until golden brown. This should take around 15 minutes
If you are using the grill as they will cook fast!!
Serve on a big platter with your favourite dips and enjoy!