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Low Carb Onion Rings

Low Carb Onion Rings

You need these bad boys in your life. Baked, not fried, loaded with good fats and protein, this easy recipe will become a ‘go to’. If you’ve been craving a crunchy savoury snack, this is it. Try it with a bunch of different seasoning! Best eaten straight from the oven while still warm.

  • 1 onion
  • 1 egg
  • 1 cup almond flour
  • 1 teaspoon garlic salt (if you have it) or a sprinkle of regular salt
  • ½ tablespoon chili powder or paprika powder
  • grated parmesan cheese
  • olive oil

For baking, set the oven to 200°C OR turn on your grill

Peel the onion and slice into rings

Pour the dry ingredients onto a large plate and mix thoroughly – and you can add other flavours such as dried mixed herbs etc

Whisk the egg in a separate bowl

Dip the onion rings in the egg batter covering both sides

Drop into your almond meal mix and using a fork, flip over so both sides are covered

Place the rings on a baking sheet covered with baking paper

Drizzle or spray oil on your rings and bake until golden brown. This should take around 15 minutes

If you are using the grill as they will cook fast!!

Serve on a big platter with your favourite dips and enjoy!