YOUR DREAM LIFE
STARTS HERE
Hi there! I'm Monique Bradley
I'm a foodie, a TV presenter and webTV host, digital marketing coach and entrepreneur and I've lost over 40 kilo's in weight!
Are you ready to level up? LET'S DO THIS!
Do you feel like you could DO MORE and BE MORE? That's how I've felt for most of my life. I believe in 'making the rest of your life, the best of your life' and to do that, I consciously explore ways to make my own life better, which I love to share with the rest of the world! It could be with a new recipe that supports my health, a mindset hack, a productivity tool, or a fantastic new product that makes life happier, healthier or more fabulous!
SO: what's happening for you? Where are you at? Are you challenged on your weight loss journey? Are you an undiscovered entrepreneur living day by day going round on the hamster wheel? Do you have a burning desire to grow yourself as an influencer or have you created a business that you're ready to take to the rest of the world? If so, this site is for you. I'm ready to share my 25 year journey of weight loss, wellness, entrepreneurship and mind hacking to help you achieve your results.
Your dream life starts here.
"COOKING IS LIKE LOVE.
IT SHOULD BE ENTERED INTO WITH
WILD ABANDON OR NOT AT ALL"
JULIA CHILD
FOOD
Low carb, Keto, healthy and Diabetes friendly options
Love FOOD? Me too! I grew up in a kitchen with a cooking teacher mother so was always encouraged to bake and create. The biggest challenge I've had over the years is trying to find the right foods to fuel my body and fuel my mind. For me and most of the people I've connected with, a reduced carb diet has worked well. It doesn't mean I live off bacon, eggs and butter, but I DO focus on a good balance of PLANT, PROTEIN and FAT. My daily diet is sugar free, diabetes friendly, low GI and full of non starch vegetables. This routine works well for my body and has helped me get my weight under control, reduce my IBS and diminished my brain fog!!
Here's a selection of some of my most popular recipes and if you want to find out more about low carb, what my daily eating routine looks like and a few recipes to get you started, add your details into the download box below. I'll send it your way!