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Hot Beef With Garlic Kailaan

Hot Beef With Garlic Kailaan

Kailaan is a delicious Asian green that is super low in calories and a great alternative to Broccoli. Loaded with goodness and fast to cook, this recipe comes in 3 separate parts: The sauce, the beef recipe and the kailaan. You can try the sauce with other proteins, cook it with the beef and you can cook the kailaan separately for a super healthy green side dish or as a dish on it’s own!


  • 200 grams of stir fry beef strips
  • 2 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tsp minced ginger
  • 1 tsp onion powder or 1/4 minced onion
  • 1 tsp minced garlic

Take all ingredients (except the beef) and blitz together in a blender

Use it as a marinade for the beef and leave covered in the fridge for 30 minutes

Pan fry till cooked through


  • Oil
  • A pound of kailaan, washed and trimmed
  • 4 garlic cloves
  • Chilli flakes
  • Salt to taste

Heat the oil and grate the garlic into it

Add the chilli flakes

Cook the kailaan for a couple of minutes till tender but still firm

Serve on a giant platter accompanied by the beef or sprinkle with sesame seeds and devour

And if you want to see how to make it, here’s the video!