Product Review: Rayna Skincare
I get approached all the time by brands with great products wanting to know what I think. I'm the ultimate shopper. I've managed retails stores, I've been a buyer for…
Low Carb Frappuccino
Low Carb Frappuccino Love Frappuccino? Want an alternative to those high calorie, high sugar treats, without compromising on flavour? Then you need this. The great thing is that you can…
Easy Low Carb Chocolate Muffins
This recipe is AMAZING and if you omit the green onions and pop the mixture into mini loaf tins instead of a muffin pan, it makes the best mini bread…
Easy Low Carb Savoury Muffins
This recipe is AMAZING and if you omit the green onions and pop the mixture into mini loaf tins instead of a muffin pan, it makes the best mini bread…
Pete’s Mexican Style Chilli
Seriously, this is AMAZING. It's so tasty that after I eat it, I am actually speechless. My partner Pete is quite the dab hand in the kitchen and since I…
Healthy Summer Salad Dressings
I love a good summer salad, however many people have been messaging me asking for ideas as their 'rabbit food', which we all know has numerous health benefits, is starting…
How I lost 10 cm’s off my waist
Hey, it's Monique here and I thought I'd share with you the tips I've learned to help reduce my belly fat. I've always been thicker through the waist and even…
Product review: 3 in 1 Ultrasonic Handheld Device
Product review: 3 in 1 Ultrasonic Handheld Device Hi! It’s Monique here. If we haven’t met before, I’m a web TV host and presenter and have lost over 40 kilos…
Low Carb Short Crust Pastry
INGREDIENTS 96 g almond flour 40 g coconut flour 1/2 teaspoon xanthan gum or gelatin 1/4 teaspoon kosher salt 1/2 teaspoon lemon or orange zest (optional) 100 g unsalted grass-fed…
Low Carb Jam
Low Carb Jam This recipe is so much easier than traditional jam! No need to boil anything or be too fancy. This low carb jam is made of tasty ingredients…
What To Do When You’re Stuck
What To Do When You're Stuck This year has been a time of major challenges, doors closing, endings and massive realisations for many of us right? I've had people contact…
Low Carb / Keto French Toast Using 90 Second Coconut Flour Bread
Low Carb / Keto French Toast Using 90 Second Coconut Flour Bread LOVE THIS! I'm used to making the normal 90 second bread with Almond meal. This makes a nice…
Overcoming Self Limiting Voices And Beliefs And Moving Forward With Joy
Overcoming Self Limiting Voices And Beliefs And Moving Forward With Joy IS IT JUST ME OR IS IT STARTING TO FEEL LIKE SUMMER? This is the first year where I'm actually…
Low Carb Walnut Loaf
Low Carb Walnut Loaf I was at home. I was feeling like comfort food and all I could think of was my Aunty Sandras Walnut Loaf covered in butter. So…
Finding Motivation When You Want To Give Up
Finding Motivation When You Want To Give Up Hi, It's Monique here. How you going?? I wrote part of this content for a recent newsletter but decided add to it…
Cheesy Spinach Dip With Chia Seed Crackers
Cheesy Spinach Dip With Chia Seed Crackers Get ready for a big hit - as this dish is soooooo easy, really forgiving (meaning if you stuff up, it still works!)…
Mini Asian Inspired Chicken Patties
Mini Asian Inspired Chicken Patties These tasty treats are delicious, satisfying and super tasty! With a hint of asian inspiration, serve this with grated mini sweet cabbage from The Fresh…
Creamy Japanese Style Sesame Dressing
Creamy Japanese Style Sesame Dressing I LOVE THIS!! I had a friend to come and stay some years ago who introduced me to this dressing after spending time in Japan!…
Hot Beef With Garlic Kailaan
Hot Beef With Garlic Kailaan Kailaan is a delicious Asian green that is super low in calories and a great alternative to Broccoli. Loaded with goodness and fast to cook,…
Popeye Cake
Popeye Cake When I shared this picture on Facebook asking if anyone could work out the ingredients I used to make it this bright green colour, I never thought I…