Low carb / keto Affogato
Low carb / keto Affogato Love coffee? Love desserts?? ME TOO! Luckily, this recipe I did in association with De'Longhi New Zealand is totally transferrable into a low carb /…
Which Platform Should I Use?
Which Platform Should I Use? One of the most common questions I get asked in my work as a digital coach and mentor is ‘Which platform should I use’. The…
Low Carb Pavlova
Low Carb Pavlova This recipe is AMAZING!!! PLUS it's packed with protein, gluten free, sugar free, crunchy on the outside and light as a cloud in the centre. Load with…
Low Carb Sponge Cake Recipe
Updated 20th November 2019 Watch On Facebook Calling all low carb / keto life stylers, gluten sensitive and sugar free friends! Introducing my fabulous (and super easy) sponge cake! Really…
4 reasons why your marketing efforts are futile
4 reasons why your marketing efforts are futile Image Credit Among the factors that will guarantee the success of a business, marketing is a significant aspect. Marketing increases brand cognizance…
Does lifting weights help you lose weight?
Does lifting weights help you lose weight? Image from Pixabay - CC0 License When you want to lose weight, you might think that cardio exercise is the best way to…
Cheesy Keto Puffs
Cheesy Keto Puffs Cheesy, crunchy and bread like, these cheesy keto puffs are full of flavour, totally satisfying and with a dash of paprika leave you with a warming and…
How to Lose Weight and Keep Healthy
How to Lose Weight and Keep Healthy Hey! It's Monique here. As a weight loss and wellness 'talker' (it's the only word I can think of to describe what I…
Maximising Engagement with Your Website
Photo Credit Maximising Engagement with Your Website For those of you who are entrepreneurial minded like me, I thought I would share this little insight into some of the web…
The BEST Keto Bread
One of the biggest challenges for most people trying to live a low carb or keto lifestyle is BREAD. To be honest, while I LOVE fathead dough and have used…
10 Ways To Bring A Little Edge To Your Every Day Look
10 Ways To Bring A Little Edge To Your Every Day Look Are you tired of feeling drab in everything you wear? Having fun with your outfits can have a…
What is the Keto Diet?
What is the Keto Diet? What IS keto? What are keto diets? For those who don't know or aren't familiar, a keto diet - which is short for ketogenic -…
Low Carb Cauliflower Pizza Base
Low Carb Cauliflower Pizza Base Love pizza but hate the way it makes you feel? Well now it’s time to upgrade to THE BEST cauliflower pizza base recipe. The great…
Keto Chocolate Walnut Brownie
Keto Chocolate Walnut Brownie Are you a chocolate lover? ME TOO!! Do you miss a good fudgey, chocolate brownie? I did too!!! Up till now...... This little beauty is one…
Chaffle Recipe (cheese free!)
Chaffle Recipe (cheese free!) If you love chaffles, but you're tired of the usual cheesy flavour or you're looking for an alternative which is lower in fat but still technically…
Turning The Big Picture Into Action Steps – FREE DOWNLOAD
Do you ever struggle with being TOO creative? A million ideas run through your head but you literally have failure to launch ANY OF THEM? Similarly, I talk to a…
The BEST productivity planner EVER!
The BEST productivity planner EVER! Do you struggle with finding direction in your network marketing business? I've been in the game, so I get it! AND NOW, I actually coach…
Why Some Personal Brands Don’t Work
Why Some Personal Brands Don't Work Have you ever been in that position where you're listening to someone talking about their brand or business, either in real life or via…
Gratitude Questions
Gratitude Questions Gratitude practice is not a new concept. It's literally been around for centuries! Many of us get stuck in the 'doingness' of our busy lives and long term…
What Is Personal Branding?
What is personal branding? Personal Branding is about identifying and then communicating what makes you unique and relevant and differentiated for your target audience, so that you can reach your…
Passion Checklist
Passion checklist One of the things I strike with people who are stuck in a rut or unsure about what direction to take is a disconnect from their passion. Remember…
Personal Branding Exercise: Finding your purpose
Personal Branding Exercise: Finding your purpose One of the things I often get asked is about my WHY or my PURPOSE. I never really understood the question to be honest…
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